Find your courage. Face your fears.
Learn to navigate the uncertainties and challenges of your life.
Therapy that Integrates Mind, Body, and Emotions for Adults in California
You used to be excited about your life and eager to try new things.
Now, you feel uncertain about everything and lack the self-confidence you once had.
What happened to the joy and laughter? The peace of mind?
Worries and concerns keep circling in your head, the “What-ifs” and “If-onlys.”
It’s exhausting, but you can’t seem to stop.
You’re tired and hurting.
Emotional pain, physical pain, or both.
Constant companions. Unrelenting.
You’ve tried so many things to feel better – meditation, yoga, journaling, talking with friends.
Your “tools” are no longer working.
No one really knows – how upset you are and how alone you feel. You’re not sure you want anyone to know.
You feel out of control – instead, controlled by troubling thoughts, physical pain, or emotional upsets.
I can’t keep going like this.
Trust the present moment. Stop living in the past. Stop worrying about the future.
This is possible.
Move beyond pain and limitation into joy and freedom. Reconnect with your vitality to experience a fuller, richer, more peaceful life.
All of this is possible, too. With help.
Rugged individualism doesn’t work when we are trying to heal what is hurting us.
You believe you should be able to “figure it out on your own”; that if you go for a walk, meditate, call someone – do anything – you’ll get better.
Those things can and do help.
But because our deepest hurts happened in relationship with others, it is in relationship with a kind, compassionate other that they will heal.
“It’s like finding that the sky and the sun are always there and that it’s the storms and clouds that come and go.”
Pema Chödrön
Using a mind/body approach I’ll help you learn to face your fears rather than sit on them; to move beyond your habits that keep you stuck.
Let me help you reconnect with your strength and resilience that gets overshadowed by the storms and challenges of the day; the core of you, the essence of you that knows how to do this thing called life.
It’s time to put IT down…
The boulder of responsibility you feel for everyone and everything. The club you use on yourself when you’re not measuring up.
The blanket you pull over your head to deny what’s happening.
With Help Lasting Change is Possible!
I am excited to help you discover the sun shining underneath those clouds, the radiant energy that is you!
Hi, I’m Patrice.
I believe in you, and in what’s possible for you.
I will take the time to listen to you, create a safe space for you to be, to uncover and discover, to mend and heal.
Healing is a journey – not meant to be taken alone.
I use a client-centered approach and incorporate mind/body and mindfulness practices to help you heal and connect deeply to your own internal resources.
I am open, empathic, and nurturing. My aim is for you to feel heard, cared for, and respected.
All of you is welcome here!
“Chasing meaning is better for your health than avoiding discomfort.” – Unknown
What I Offer
Reclaim yourself. Reconnect with your wisdom and strength.
Live from the Truth of who YOU are.
Let’s change the scripts that say, “You must do it all” and “You aren’t as important as your to-do list.”
Remember the Wisdom of the Past and Believe in the Beauty of the Future as together we explore what is possible.
You are not alone, and you don’t have to do this alone.
Rediscover ease, comfort, peace and joy.
Peace, joy, and connection are waiting for you
Call me at (831) 325-2724 for a free consultation to see if we are a good fit.
I would love to speak with you.